Online Personalized Training


“First when there’s nothing but a slow glowing dream…”


If you are new to exercise you might find online coaching, including nutrition tips, and a community of like minded people offering motivation and support, a valuable component to attaining your fitness and wellness goals.

Join The Wellness Tribe

You likely know that exercise and healthy whole foods can:

  • alleviate the blues
  • give you energy
  • help you sleep better

but with the accountability of an online community, it becomes that much more natural and easy.

Please book an initial phone consultation so we can see if we’re a good match! Email me at

I have created a profile questionnaire below (that fabulous picture of me on a recent trip to the Caribbean) which you can fill out and submit.

My services for online training include:

  • a program set-up (3 workouts a week changing monthly, complete with exercise videos, mostly starring me) based on your situation (home or gym)
  • unbiased, sensible and economic nutrition advice based on your current eating habits
  • bi-weekly email check-ins: 72 hour response to your questions, including fine-tuning, and tweaking of your program. I am a Certified Holistic Nutritionist (member CANNP) and will provide nutrition tips that are both healthy and economic for your situation.
  • Admission to a private Facebook community;

Your workout is delivered through an online platform which you can access on your smartphone and tablet, or if technology ain’t your thing, I can simply send you a pdf with active YouTube links (or cave man drawings) to the exercises. Your choice! This is some of what you’ll see on your tablet or cell phone, demos (many with me), and easy ways to contact me regarding your progress:




You must complete and submit the survey for me to be able to invite you onto the site!


Then I will add your name and email to the platform so you are recognized as my client. You will follow the instructions emailed back to you to set up your account! There’s even an app!

(OR for custom made programs, nutrition plans, and regular Skype sessions you can use the Paypal button at the bottom of the Services Page for program payment by simply clicking and filling in our agreed upon amount.)

Wellness Tribe: After that, to have monthly access to the site and your progressive workouts and my bi-weekly feedback as arranged, as well as access to our private Wellness Tribe Facebook Group subscribe below:

All of the above! Subscribe here for $60 CA a month (which includes hst):


You can log in to TotalCoaching here: