“First when there’s nothing but a slow glowing dream…”
Hey there! It’s me, your conscience calling. The doctor told you to wise up or it’s curtains, right?
If you want:
- to live long enough to see your grand-kids graduate
- an ambassador to unlock the secrets of good eating and exercise
- to get that motivation back up and running
- to take care of yourself after a lifetime of looking after others
- to enjoy the good life now that your days are numbered
- to be part of a like minded and select community
- to change up your life accompanied by a empathic, bright, body-aware qualified trainer and nutritionist
- to rise and shine and say yes to life, instead of when’s happy hour
- to stop worrying about how to deal with your type 2 diabetes
- just need a good old-fashioned kick in the ass
- do not diet
- learn how to feed themselves excellent nutritious food regardless of preferences
- discover that nutritious food energizes, heals, changes, creates and really, really satisfies
- discover the reason so many people jumped on the exercise bandwagon, and don’t want to be left behind
- use anything to exercise, from just their bodies, to rubber bands, bags of salt, jugs of water, (and maybe a tea towel or two), or weights if you’ve got ’em
- work out at home
- work out at the gym
- work out in their hotel rooms
You CAN have it all!
Let’s start dreaming about that next holiday, when we can venture out again:
Bikini body (“every body is a bikini body, just wear a bikini!”) and have a booty in time for the hot tub!
As a former professional dancer and a yoga instructor I am all about careful technique. (Speaking of kick in the ass, here is my favourite glute exercise, a game changer):
(the Bulgarian Split Squat; You’ll feel the burn! You’ll see the results!
Add to this my nutrition support and a real world based eating plan, from omnivore to vegan. That one with the fruit, is topped with my homemade vegan yogurt by the way!
You will discover that regular exercise and healthy whole foods can:
- help you lose that phantom gut that has haunted you since your twenties
- alleviate the blues, reduce stress
- increase libido
- give you energy
- help you sleep better
- make you feel amazing in your skin
- make you attractive (!)
If you have ANY questions, please do not hesitate to contact me to see if we’re a good match! Email me at themovablebeast(at)gmail(dot)com
My favourite core exercise, the twisty plank!
You’ll find a profile questionnaire (below that fabulous video of me on a recent trip to the Caribbean) which you can fill out and submit.
This is life changing. You aren’t merely doing your reps at the gym and going home to a chilled martini and a bag of Doritos. You are enlisting a trainer to whom you must be accountable and you yourself are committing to change, not just status quo. This is a life changing experience to bring you energy, independence and empowerment while asking you to show up for your life.
Depending on the level you choose, your participation with me includes:
- free access to my app where you can record your daily efforts and link up to various nutrition apps
- a supportive and select private community of like minded individuals
- a three, six or twelve month program (after which you are welcome to continue) to get you on the road to weight-loss, strength gain and muscle growth and life changing habits
- access to a growing number (200 as of now) of exercise videos, mostly starring me, based on your situation (home or gym/ TRX/ bands/ freeweights), brief, to the point, technical guidance
- unbiased, sensible and satisfying nutrition advice and support based on your lifestyle, a co-produced eating plan that will work whether you are an emotional eater, a binger, can’t boil water, or just need some good food guidelines, and someone to be accountable to
- weekly email check-ins, video call support, and follow ups to keep you moving forward
|Features||Sexy Beast (3 Month)||King of Beasts (6 month)||Beast Master! (12 month)|
|Nutrition tips and suggestions|
|Personalized Nutrition guidance|
|Customized Eating/ Recipe/ |
|Bi-weekly email check-in|
|Weekly email check-in|
|Weekly phone check-ins|
Click here to read what others have to say about my training!
Over 200 videos starring me, delivered to your inbox!
For your convenience and for me to get to know a little bit more about you, please complete and submit the survey below. (Or just email me with your questions themovablebeast(at)gmail(dot)com)
(You don’t have to do fifty push-ups.)
Remember: This is a personalized program. You will be receiving my personal support throughout. You have to want the transformation that we are both showing up for!
“What a feeling!” –– (Flashdance)
See you on the other side!
And if you’d like to hear from me from time to time, with wellness blurbs from my blog, feel free to leave your email: