“First when there’s nothing but a slow glowing dream…”
(Summer is almost here! Let’s give it a kick start!)
If you are:
- new to exercise
- ready to take your hard earned physique to the next level
- intimidated by gyms
- in love with the gym vibe
- overwhelmed by the information on the internet
- struggling with motivation and a little put off by too much information
you might find online coaching, including nutrition tips, and a coach who offers motivation and support, a valuable component to attaining your fitness and wellness goals. (I think I just wrote the longest sentence in the world.)
If you want:
- some common sense answers when it comes to exercising and eating
- a certified personal trainer who has filtered out the flood of one-size-fits-all programs
- a certified holistic nutritionist who questions the latest fads, to rely on for the straight goods
- someone who has been through the same flood of confusion and come out the other side, resources intact, a little wiser and fitter
you are definitely in the right place! Whether you chatted with me on the street, someone recommended me, you saw an ad or a link, you are in the right place!
(hamming it up at a recent fitness conference)
- work out at home
- work out at the gym
- work out in your hotel room
- eat great food without breaking the bank
You can have it all!
Men! t-shirt muscles for the summer!
Women! Bikini body and booty in time for the long weekend!
As a former dancer I am all about technique. Here are a few of my favourite glute exercises:
(My favourite butt exercises are the Bulgarian split squat, the frog, the leg raise. You’ll feel the burn! You’ll see the results!)
Add to this my nutrition recommendations––recipes as well as tips (economic and time saving).
You likely know that exercise and healthy whole foods can:
- alleviate the blues
- give you energy
- help you sleep better
- make you feel like a god or goddess at the beach on your winter vacation
If you have ANY questions, please don’t hesitate to contact me to see if we’re a good match! I won’t do a sales pitch; I believe it is about finding a good match for both of us, to help you achieve your goals. Email me at email@example.com
My favourite core exercise, the twisty plank!
You’ll find a profile questionnaire below (that fabulous video of me on a recent trip to the Caribbean) which you can fill out and submit.
Your participation with me includes any range of things, here are some recent programs:
- a program set-up (some like 3 workouts a week changing monthly), complete with exercise videos, mostly starring me, based on your situation (home or gym).
- unbiased, sensible and economic nutrition advice based on your pantry, fridge, time, pocketbook and palate
- email check-ins: mid-week or weekend response to your questions (usually within 72 hours, although I understand more urgent queries), including fine-tuning, and tweaking of your program. I am a Certified Holistic Nutritionist and will provide nutrition tips that are both healthy and economic for your situation whether you are an omnivore or a vegan.
But how much$$$$, you ask?
Typically my most current and most popular program is as follows:
- A Consultation $49+hst
- Create your customized exercise program, around $100+hst
- Access to the online app which includes exercise and nutrition tweaks and ongoing support from me $49+hst per month
So once you are set up with your consultation and customized program you are paying $49+hst a month (likely less than your cell phone bill) until you need to revamp your program (ie not tweak, but completely new)
Click here to read what others have to say about my training!
Over 200 videos starring me!
Your personalized workout is delivered through an online platform, which you can access on your smartphone and tablet (over 200 videos starring me) or if technology ain’t your thing, I can simply send you a pdf with active YouTube links (or stick-man drawings) to the exercises. Your choice! This is some of what you’ll see on your tablet or cell phone, brief demos (many with me), with voice over cues.
For your convenience and for me to get to know a little bit more about you, please complete and submit the survey below. Once we have talked and if you decide the program will work for you then I’ll send you some forms and waivers to fill out and return and we’re off to the races! (Or just email me with your questions firstname.lastname@example.org)
(You don’t have to do fifty push-ups.)
After our consultation, I will add your name and email to the platform (App) so you are recognized as my client. You will follow the instructions emailed back to you to set up your account!
This is a personalized program for a few clients–not a template that 50 other clients are doing. You will be receiving my personal support throughout.
“What a feeling!” –– (Flashdance)
See you on the other side!
You can check out TotalCoaching here: