“First when there’s nothing but a slow glowing dream…”
–Flashdance
Hey there! It’s me, your conscience calling. The doctor told you to wise up or it’s curtains, right?
If you want:
- an empathic food and exercise coach
- someone to help you modify your eating habits
- a compassionate guide on your journey to fitness
- stamina to dance around the bonfire until the wee hours of the morning
- to feel beautiful again
- to rise and shine and say yes to life
- to remove the limitations you have come to accept
or if you want
- a good old-fashioned kick in the ass
then
you are definitely in the right place! Whether you chatted with me on the street, someone recommended me, you saw a link through Instagram or Facebook, you are in the right place!
As your personal trainer we will work together to create a personalized and realistic plan to help you achieve your wellness goals.
You CAN have it all!
Let’s start dreaming about that next holiday, when we can venture out again:
Bikini body (“every body is a bikini body, just wear a bikini!”) and have a booty in time for the hot tub!
As a former professional dancer and a yoga instructor I am all about careful technique. (Speaking of kick in the ass, here is my favourite glute exercise, a game changer):
(the Bulgarian Split Squat; You’ll feel the burn! You’ll see the results! Especially while holding a couple of dumbbells…)
Add to this my nutrition support and a real world based eating plan, from omnivore to vegan. That one with the fruit, is topped with my homemade vegan yogurt by the way!
You will discover that regular exercise and healthy whole foods can:
- help you lose that phantom gut that has haunted you since your twenties
- alleviate the blues, reduce stress
- increase libido
- give you energy
- help you sleep better
- make you feel amazing in your skin
- make you attractive (!)
If you have ANY questions, please do not hesitate to contact me to see if we’re a good match! Email me at themovablebeast(at)gmail(dot)com
My favourite core exercise, the twisty plank!
You’ll find a profile questionnaire (below that fabulous video of me on a recent trip to the Caribbean) which you can fill out and submit.
Warning!!!
This is life changing. You aren’t merely doing your reps at the gym and going home to a chilled martini and a bag of Doritos. You are enlisting a trainer to whom you must be accountable and you yourself are committing to change, not just status quo. This is a life changing experience to bring you energy, independence and empowerment while asking you to show up for your life.
Depending on the time you have, and what we see as optimal to achieve your goals, your participation with me can include:
- regular check-ins, via email, texts, phone/ video call support, and follow ups to keep you moving forward
- free access to my app where you can record your daily efforts and link up to various nutrition apps
- usually a three, six or twelve month program (after which you are welcome to continue) to get you on the road to weight-loss, strength gain and muscle growth and life changing habits
- access to a growing number (200 as of now) of exercise videos, mostly starring me, based on your situation (home or gym/ TRX/ bands/ freeweights), brief, to the point, technical guidance
- unbiased, sensible and satisfying nutrition advice and support based on your lifestyle, a co-produced eating plan that will work whether you are an emotional eater, a binger, can’t boil water, or just need some good food guidelines, and someone to be accountable to
Click here to read what others have to say about my training!
Over 200 videos starring me, delivered to your inbox!
For your convenience and for me to get to know a little bit more about you, please complete and submit the survey below. (Or just email me with your questions themovablebeast(at)gmail(dot)com)
(You don’t have to do fifty push-ups.)
Remember: This is a personalized program. You will be receiving my personal support throughout. You have to want the transformation that we are both showing up for!
“
What a feeling!” –– (Flashdance)
See you on the other side!
And if you’d like to hear from me from time to time, with wellness blurbs from my blog, feel free to leave your email:
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