Happy New Year! (On the Exercise Calendar)

blog1Notice how I am wearing a slinky stringer top and how fabulous I look. It’s probably because I am trying to hide my mid-rift that seemed to have expanded (and contracted) from time to time over the summer. I am human!

Summer can be a big challenge. You want to traipse around half naked, divest yourself of cumbersome clothing, doff your duds at the beach and not give a damn who notices. In fact it might even be nice to turn a few heads.

Unfortunately pie (which I make) and beer (which I love) are my two biggest summer enemies! In moderation they can be friends. I was of the thinking that, because of my active lifestyle I could eat and drink to my heart’s content on the weekends, to make up for a week of healthy smoothies, greens at every meal and thoughtfully prepared dinners.

Not so. Pie is good but there is the law of diminishing returns when a slice of pie becomes a half a pie and on and on and the weekend eating begins Friday evening and ends on Sunday night!

I believe in pie and beer, but it is moderation that is key. Beer, is great after some long hours spent in the garden, and pie is fantastic on a hot summer night with the warm breeze wafting through the house as you watch an old Doris Day or James Bond rerun. “Honey, would you like another piece of pie?”

To be honest, pie and beer aren’t that cruel; we have September to make amends, to make a new start, and to actually make a difference!

September is one of the busiest times in the world of fitness as we get re-calibrated to start new jobs, new studies and new directions. One of the easiest and most rewarding commitments we can make, that lets us have control, is the commitment towards wellness.

While getting to a gym may be all but impossible to add to a list of things like the prevailing work ethic, rush hour traffic and the cost of living, having your wellness come to you is an option. A realistic goal for September might be to lose 10 pounds by thanksgiving. And why not!

Right now the fields are being harvested with the freshest of produce. You can make pumpkin pie your pie in the sky reward by Thanksgiving for eating a healthy whole foods diet, while exercising on your own, at home. It is that simple! Just check out the online training page and see if a community of like minded folks (the 40-60 year old crowd) is your thing.

Published by: Andrew Binks

I am a writer living in rural Ontario, 2 hours east of Toronto. I was born and raised in Ottawa but spent the last 15 years in BC. Glad to be back. My first novel, The Summer Between, was published in 2009 by Nightwood Editions. My website is www.andrewbinks.ca My fiction and non-fiction have been published in Joyland, Galleon, Fugue, Prism International, Harrington Gay Men's Literary Quarterly (U.S.), Bent-magazine, The Globe and Mail, and Xtra, among others. I am a past honorable mention of the Writer's Union of Canada's short prose contest, Glimmertrain’s Family Matters contest, finalist in the Queen's University Alumni Review poetry contest, and This Magazine’s “Great Canadian Literary Hunt.” My poetry has also appeared in Quill's “Lust” issue and Velvet Avalanche Anthology. Harvard Square Editions will be publishing a chapter from one of my novels in their upcoming anthology "A Voice from the Planet," this fall. My satirical play, Reconciliation, about Native land claims, Japanese internment, and political corruption, was read this spring in Toronto as part of the Foundry play-reading series. My play Pink Blood received a public reading, from Screaming Weenie Productions in Vancouver this June. I spoke at the AWP conference in New York City in 2008 on the merits and challenges of multi-genre writing programs.

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